Aug 21, 2026, 12:42 AM

arms

Duration

8m

Volume

31.752 kg

Treadmill

SetsWeight & Reps

11200s

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps

12.267964547178199kg x 7 reps

Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

SetsWeight & Reps

12.267964547178199kg x 7 reps

Push Up

SetsWeight & Reps

13 reps

Plank

SetsWeight & Reps

115s

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

SetsWeight & Reps

125s