Anders Bergsvik
Aug 21, 2026, 3:49 PM
Bryst & Rygg
Duration
48m
Volume
6,820 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 260kg x 8 reps
- 380kg x 5 reps
- 480kg x 4 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 160kg x 8 reps
- 290kg x 8 reps
- 390kg x 7 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 10 reps
- 255kg x 8 reps
- 375kg x 8 reps
- 475kg x 8 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 135kg x 8 reps
- 255kg x 8 reps
- 355kg x 8 reps
Over Bench Wrist Curl
SetsWeight & Reps
- 17kg x 10 reps
- 27kg x 10 reps