Martine Malmstrøm
Aug 21, 2026, 7:52 PM
Bryst/Rygg
Duration
2h 20m
Volume
2,414.8 kg
Bench Press - Wide Grip (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 235kg x 1 reps
- 327.5kg x 6 reps
Decline Bench Press (Barbell)
SetsWeight & Reps
- 122.5kg x 6 reps
- 227.5kg x 3 reps
- 325kg x 5 reps
- 430kg x 1 reps
Seated Chest Flys (Cable)
SetsWeight & Reps
- 125.3kg x 6 reps
- 225.3kg x 5 reps
- 330kg x 4 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 141kg x 6 reps
- 241kg x 8 reps
- 346kg x 3 reps
- 441kg x 4 reps
Single Arm Cable Row
SetsWeight & Reps
- 123kg x 6 reps
- 223kg x 6 reps
- 323kg x 4 reps
Superman
SetsWeight & Reps
- 10kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps