Anders Bergsvik
Aug 22, 2026, 10:00 AM
Armer & Skuldre
Duration
1h 0m
Volume
2,827 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
- 410kg x 11 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 115kg x 10 reps
- 225kg x 8 reps
- 325kg x 7 reps
Seated Incline Curl
SetsWeight & Reps
- 112.5kg x 12 reps
- 212.5kg x 12 reps
- 312.5kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 112.5kg x 9 reps
- 212.5kg x 9 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 10 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps