Martine Malmstrøm
Aug 22, 2026, 1:56 PM
Biceps/triceps
Duration
1h 19m
Volume
1,953.5 kg
Cable One Arm Biceps Curl
SetsWeight & Reps
- 115kg x 4 reps
- 219kg x 6 reps
- 319kg x 5 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 111kg x 5 reps
- 211kg x 4 reps
- 310kg x 5 reps
Dumbbell Standing One Arm Curl
SetsWeight & Reps
- 19kg x 6 reps
- 29kg x 6 reps
JM Press (Barbell)
SetsWeight & Reps
- 122.5kg x 6 reps
- 220kg x 8 reps
- 320kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 141kg x 6 reps
- 236kg x 8 reps
- 341kg x 6 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 16.25kg x 17 reps
- 26.25kg x 17 reps