Martine Malmstrøm
Aug 22, 2026, 2:04 PM
Skuldre/Forarm/Mage
Duration
7m
Volume
300 kg
Behind the Back Bicep Wrist Curl (Barbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
Aug 22, 2026, 2:04 PM
Duration
7m
Volume
300 kg
Behind the Back Bicep Wrist Curl (Barbell)