Audun Hilden
Aug 22, 2026, 4:11 PM
push
Duration
1h 16m
Volume
8,912.5 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 12.5kg x 15 reps
- 25kg x 12 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 160kg x 12 reps
- 280kg x 12 reps
- 390kg x 6 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122.5kg x 8 reps
- 227.5kg x 7 reps
- 327.5kg x 5 reps
- 427.5kg x 5 reps
Standing Cable Fly
SetsWeight & Reps
- 135kg x 10 reps
- 240kg x 8 reps
- 340kg x 8 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 115kg x 15 reps
- 215kg x 15 reps
- 315kg x 15 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 122.5kg x 8 reps
- 222.5kg x 6 reps
- 320kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 145kg x 8 reps
- 255kg x 6 reps
- 345kg x 7 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17.5kg x 10 reps
- 27.5kg x 10 reps
- 35kg x 10 reps
- 47.5kg x 7 reps
- 55kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 8 reps
- 435kg x 6 reps
- 535kg x 12 reps
Rear Delt Reverse Fly (Cable)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 10 reps
- 310kg x 10 reps