Danaya Dimitrova
Aug 24, 2026, 11:47 AM
Back, Biceps and Sholders
Duration
1h 0m
Volume
4,880 kg
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 8 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 220kg x 12 reps
- 320kg x 10 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 220kg x 10 reps
- 320kg x 10 reps