David
Aug 24, 2026, 4:17 PM
chest tricep and shoulders
Duration
1h 7m
Volume
7,064.71 kg
Bench Press (Barbell)
SetsWeight & Reps
- 161.23504277381137kg x 10 reps
- 270.30690096252415kg x 10 reps
- 370.30690096252415kg x 5 reps
Chest Fly (Machine)
SetsWeight & Reps
- 158.96707822663317kg x 8 reps
- 258.96707822663317kg x 6 reps
- 352.16318458509857kg x 6 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 16.803893641534597kg x 8 reps
- 26.803893641534597kg x 8 reps
- 36.803893641534597kg x 8 reps
Incline Bench Press (Barbell)
SetsWeight & Reps
- 143.09132639638577kg x 8 reps
- 243.09132639638577kg x 8 reps
- 343.09132639638577kg x 6 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 16.803893641534597kg x 8 reps
- 26.803893641534597kg x 8 reps
- 36.803893641534597kg x 8 reps
Seated Dip Machine
SetsWeight & Reps
- 165.77097186816776kg x 8 reps
- 265.77097186816776kg x 8 reps
- 365.77097186816776kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16.803893641534597kg x 10 reps
- 26.803893641534597kg x 10 reps
- 36.803893641534597kg x 8 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 147.62725549074217kg x 8 reps
- 247.62725549074217kg x 8 reps
- 345.35929094356398kg x 10 reps