Marius Ledenvall
Aug 24, 2026, 4:19 PM
Bröst + Biceps + Triceps
Duration
1h 0m
Volume
1,989.25 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 116kg x 7 reps
- 216kg x 7 reps
- 316kg x 7 reps
Chest Press (Machine)
SetsWeight & Reps
- 123.75kg x 9 reps
- 223.75kg x 6 reps
- 323.75kg x 4 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 135kg x 6 reps
- 235kg x 4 reps
Seated Incline Curl
SetsWeight & Reps
- 116kg x 4 reps
- 216kg x 4 reps
- 316kg x 4 reps
Triceps Extension (Machine)
SetsWeight & Reps
- 130kg x 7 reps
- 230kg x 8 reps
- 330kg x 7 reps