Claire Hull
Aug 25, 2026, 3:21 AM
Day 1
Duration
1h 30m
Volume
1,154.394 kg
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 12.267964547178199kg x 12 reps
- 22.267964547178199kg x 15 reps
Bulgarian Split Squat
SetsWeight & Reps
- 118.14371637742559kg x 7 reps
- 222.67964547178199kg x 7 reps
- 322.67964547178199kg x 7 reps
Pull Up (Assisted)
SetsWeight & Reps
- 122.67964547178199kg x 7 reps
- 218.14371637742559kg x 5 reps
- 318.14371637742559kg x 6 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 118.14371637742559kg x 7 reps
- 218.14371637742559kg x 7 reps
standing hip flexion
SetsWeight & Reps
- 122.67964547178199kg x 7 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 15.896707822663316kg x 20 reps
- 25.896707822663316kg x 20 reps