Lukas Jade
Aug 25, 2026, 2:51 PM
Samstag
Duration
1h 53m
Volume
3,867.5 kg
Lateral Raise (Cable)
SetsWeight & Reps
- 16.25kg x 11 reps
- 26.25kg x 10 reps
- 36.25kg x 9 reps
Triceps Extension (Cable)
SetsWeight & Reps
- 122.5kg x 10 reps
- 222.5kg x 9 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 132.5kg x 8 reps
- 232.5kg x 8 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 18kg x 13 reps
- 28kg x 7 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 135kg x 11 reps
- 240kg x 6 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 9 reps
Cable Crunch
SetsWeight & Reps
- 142.5kg x 10 reps
- 242.5kg x 7 reps
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 115kg x 6 reps
- 215kg x 5 reps
JM Press (Barbell)
SetsWeight & Reps
- 127.5kg x 6 reps
- 227.5kg x 4 reps
Seated Incline Curl
SetsWeight & Reps
- 115kg x 9 reps
- 215kg x 9 reps
Front Raise (Dumbbell)
SetsWeight & Reps
- 110kg x 7 reps
- 210kg x 7 reps
Rear Delt Reverse Fly (Cable)
SetsWeight & Reps
- 15kg x 9 reps
- 25kg x 9 reps