Josh Ladds
Aug 26, 2026, 2:10 PM
Day 1 - Push
Duration
1h 4m
Volume
3,138.5 kg
Chest Press (Machine)
SetsWeight & Reps
- 137.5kg x 9 reps
- 237.5kg x 9 reps
- 345kg x 9 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 137.5kg x 9 reps
- 237.5kg x 9 reps
- 337.5kg x 9 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 114kg x 9 reps
- 214kg x 9 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 113.75kg x 8 reps
- 213.75kg x 8 reps
- 313.75kg x 8 reps