Lukas Jade
Aug 26, 2026, 2:33 PM
Mittwoch
Duration
1h 32m
Volume
6,972.5 kg
Leg Extension (Machine)
SetsWeight & Reps
- 165kg x 8 reps
- 265kg x 7 reps
- 365kg x 7 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 7 reps
- 350kg x 6 reps
Seated Palms Up Wrist Curl
SetsWeight & Reps
- 110kg x 11 reps
- 210kg x 10 reps
Squat (Smith Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 8 reps
- 340kg x 7 reps
Standing Calf Raise (Smith)
SetsWeight & Reps
- 170kg x 8 reps
- 270kg x 8 reps
- 370kg x 7 reps
Reverse Curl
SetsWeight & Reps
- 117.5kg x 9 reps
- 217.5kg x 8 reps
Straight Leg Deadlift
SetsWeight & Reps
- 155kg x 9 reps
- 255kg x 7 reps
- 355kg x 9 reps