Linnea Gustafsson
Aug 26, 2026, 2:45 PM
upper day 1
Duration
32m
Volume
3,845 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 10 reps
- 325kg x 10 reps
- 427.5kg x 10 reps
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 120kg x 10 reps
- 227.5kg x 10 reps
- 335kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 112.5kg x 8 reps
- 212.5kg x 8 reps
- 312.5kg x 8 reps
Shrug (Cable)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 6 reps
- 310kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 117.5kg x 10 reps
- 217.5kg x 10 reps
- 317.5kg x 10 reps
Triceps Pressdown
SetsWeight & Reps
- 110kg x 10 reps
- 27.5kg x 10 reps
- 37.5kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 8 reps
- 227.5kg x 10 reps
- 327.5kg x 10 reps