Albert Keywood
Aug 26, 2026, 7:51 PM
Ascend Wed
Duration
2m
Volume
5,283.2 kg
Deadlift (Barbell)
SetsWeight & Reps
- 130kg x 8 reps
- 240kg x 8 reps
- 350kg x 6 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 112.5kg x 8 reps
- 212.5kg x 8 reps
- 312.5kg x 8 reps
Sit Up
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Chin Up
SetsWeight & Reps
- 15 reps
- 23 reps
- 32 reps
Russian Twist (Bodyweight)
SetsWeight & Reps
- 110 reps
- 210 reps
- 38 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 124kg x 8 reps
- 224kg x 6 reps
- 324kg x 5 reps