Linnea Gustafsson
Aug 27, 2026, 2:57 PM
leg day 1
Duration
47m
Volume
8,670 kg
Leg Press (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 2100kg x 10 reps
- 3150kg x 6 reps
- 4150kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 133kg x 10 reps
- 235.5kg x 10 reps
- 337kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 242.5kg x 10 reps
- 345kg x 10 reps
Back Extension (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 225kg x 10 reps
- 330kg x 10 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 235kg x 7 reps
- 335kg x 7 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
Straight Leg Raise
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps