Marius Ledenvall
Aug 27, 2026, 5:36 PM
Rygg
Duration
1h 2m
Volume
3,017.5 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 135kg x 7 reps
- 235kg x 6 reps
- 335kg x 7 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 6 reps
- 235kg x 7 reps
- 327.5kg x 7 reps
Seated Row (Machine)
SetsWeight & Reps
- 146.25kg x 7 reps
- 246.25kg x 9 reps
- 342.5kg x 5 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 142.5kg x 5 reps
- 242.5kg x 5 reps
Shoulder Press (Machine Plates)
SetsWeight & Reps
- 116.25kg x 7 reps
- 216.25kg x 7 reps
- 316.25kg x 4 reps