Scott Mechan
Aug 29, 2026, 3:29 PM
chest
Duration
56m
Volume
1,628 kg
Rowing Machine
SetsWeight & Reps
- 1300s
Bench Press (Dumbbell)
SetsWeight & Reps
- 118kg x 18 reps
- 220kg x 12 reps
- 322kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 218kg x 10 reps
- 318kg x 8 reps
Chest Fly (Dumbbell)
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
- 312kg x 10 reps