Marius Ledenvall
Aug 30, 2026, 2:56 PM
Bröst + Biceps + Triceps
Duration
1h 10m
Volume
3,369.25 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 116kg x 9 reps
- 218kg x 8 reps
- 318kg x 7 reps
Chest Press (Machine)
SetsWeight & Reps
- 123.75kg x 9 reps
- 223.75kg x 7 reps
- 323.75kg x 4 reps
Chest Fly (Machine)
SetsWeight & Reps
- 135kg x 7 reps
- 235kg x 7 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 135kg x 7 reps
- 235kg x 4 reps
- 330.25kg x 6 reps
Triceps Extension (Machine)
SetsWeight & Reps
- 130kg x 9 reps
- 235kg x 4 reps
- 330kg x 6 reps
Seated Dip Machine
SetsWeight & Reps
- 146.25kg x 7 reps
- 242.5kg x 7 reps
- 342.5kg x 5 reps