Scott Mechan
Aug 31, 2026, 2:08 PM
biceps
Duration
35m
Volume
1,275 kg
EZ Bar Biceps Curl
SetsWeight & Reps
- 115kg x 21 reps
- 215kg x 21 reps
- 315kg x 21 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 110kg x 7 reps
Zottman Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 8 reps
- 310kg x 8 reps
Rowing Machine
SetsWeight & Reps
- 1300s