Ali Ali
Aug 31, 2026, 4:18 PM
Pull Day
Duration
1h 14m
Volume
2,272 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 145kg x 6 reps
- 245kg x 8 reps
- 340kg x 7 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 7 reps
- 245kg x 7 reps
- 345kg x 8 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 38kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 28kg x 8 reps
- 38kg x 8 reps