Harper Corker
Sep 1, 2026, 11:54 AM
back and triceps
Duration
0m
Volume
3,950 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 145kg x 10 reps
- 247.5kg x 10 reps
- 350kg x 8 reps
Lat Pulldown (Machine)
SetsWeight & Reps
- 145kg x 12 reps
- 250kg x 10 reps
- 360kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 125kg x 3 reps
- 220kg x 10 reps
- 322.5kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 122.5kg x 10 reps
- 222.5kg x 10 reps
- 325kg x 8 reps