D H
Sep 1, 2026, 9:49 PM
Glute1
Duration
32m
Volume
2,190 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 110kg x 6 reps
- 230kg x 8 reps
- 330kg x 9 reps
- 430kg x 6 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 250kg x 8 reps
- 350kg x 8 reps
- 450kg x 8 reps