Joe Devlin
Sep 1, 2026, 10:20 PM
New Workout
Duration
1h 16m
Volume
4,772 kg
Seated Incline Curl
SetsWeight & Reps
- 114kg x 11 reps
- 216kg x 6 reps
- 314kg x 8 reps
- 414kg x 6 reps
Pull Up
SetsWeight & Reps
- 16 reps
- 25 reps
- 35 reps
- 44 reps
Seated Row (Machine)
SetsWeight & Reps
- 145kg x 8 reps
- 245kg x 7 reps
- 345kg x 6 reps
- 445kg x 6 reps
Smith Bent Over Row
SetsWeight & Reps
- 141kg x 8 reps
- 241kg x 7 reps
- 341kg x 6 reps
- 441kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 118kg x 6 reps
- 218kg x 7 reps
- 318kg x 5 reps
- 410kg x 10 reps