Linnea Gustafsson
Sep 2, 2026, 6:46 AM
upper day 1
Duration
39m
Volume
4,725 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 227.5kg x 10 reps
- 330kg x 10 reps
- 432.5kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 120kg x 8 reps
- 227.5kg x 10 reps
- 330kg x 10 reps
- 435kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 112.5kg x 10 reps
- 215kg x 6 reps
- 315kg x 6 reps
Shrug (Cable)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 8 reps
- 310kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 121.25kg x 10 reps
- 221.25kg x 10 reps
- 321.25kg x 8 reps
Triceps Pressdown
SetsWeight & Reps
- 112.5kg x 6 reps
- 212.5kg x 6 reps
- 312.5kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 8 reps
- 335kg x 8 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 6 reps
- 310kg x 6 reps