Amir Samir
Sep 2, 2026, 5:12 PM
Push Day
Duration
2h 26m
Volume
3,175 kg
Bench Press (Smith Machine)
SetsWeight & Reps
- 135kg x 6 reps
- 235kg x 8 reps
- 335kg x 9 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 140kg x 7 reps
- 240kg x 7 reps
- 340kg x 9 reps
Triceps Pushdown
SetsWeight & Reps
- 120kg x 6 reps
- 220kg x 5 reps
- 320kg x 9 reps
Chest Press (Machine)
SetsWeight & Reps
- 155kg x 6 reps
- 245kg x 7 reps
- 345kg x 9 reps