Claire Hull
Sep 3, 2026, 1:44 AM
day 2
Duration
43m
Volume
1,179.342 kg
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 14.535929094356398kg x 12 reps
- 24.535929094356398kg x 12 reps
Bulgarian Split Squat
SetsWeight & Reps
- 122.67964547178199kg x 7 reps
- 222.67964547178199kg x 7 reps
- 327.21557456613839kg x 7 reps
Pull Up (Assisted)
SetsWeight & Reps
- 118.14371637742559kg x 7 reps
- 218.14371637742559kg x 7 reps
- 313.60778728306919kg x 5 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 5 reps
- 213.60778728306919kg x 5 reps
- 313.60778728306919kg x 5 reps
standing hip flexion
SetsWeight & Reps
- 122.67964547178199kg x 7 reps
- 231.75150366049478kg x 7 reps
Dead Bug
SetsWeight & Reps
- 10kg x 30 reps