Joe Devlin
Sep 3, 2026, 3:29 PM
New Workout
Duration
1h 18m
Volume
7,319.7 kg
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 151kg x 14 reps
- 271kg x 6 reps
- 351kg x 11 reps
- 451kg x 7 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 117kg x 6 reps
- 212.5kg x 7 reps
- 310.2kg x 9 reps
- 410.2kg x 7 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 151kg x 7 reps
- 241kg x 6 reps
- 321kg x 11 reps
- 431kg x 8 reps
Triceps Dip
SetsWeight & Reps
- 18 reps
- 26 reps
- 38 reps
- 45 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 186kg x 7 reps
- 259kg x 6 reps
- 345kg x 12 reps
- 466kg x 3 reps