Henrik Pelsenius
Sep 3, 2026, 7:15 PM
New Workout
Duration
2m
Volume
2,705 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 120kg x 20 reps
- 250kg x 11 reps
- 350kg x 10 reps
- 450kg x 8 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 9 reps