Pablo Grimaldi
Sep 4, 2026, 12:09 AM
inicial B
Duration
1h 5m
Volume
7,340 kg
Hack Squat (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 240kg x 12 reps
- 360kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 12 reps
- 355kg x 12 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 340kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 12 reps
- 355kg x 8 reps
Face Pull
SetsWeight & Reps
- 125kg x 12 reps
- 235kg x 12 reps
- 340kg x 12 reps
Alternate Biceps Curl
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 310kg x 12 reps
Dead Bug
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Walking
SetsWeight & Reps
- 1600s