Neil Parker
Sep 4, 2026, 10:37 AM
upper body
Duration
1h 5m
Volume
7,800.75 kg
Bicep Curl (Suspension)
SetsWeight & Reps
- 110 reps
- 210 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 142.5kg x 12 reps
- 242.5kg x 12 reps
- 342.5kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 131.25kg x 12 reps
- 231.25kg x 12 reps
- 331.25kg x 11 reps
Triceps Pushdown
SetsWeight & Reps
- 121.25kg x 12 reps
- 221.25kg x 12 reps
- 321.25kg x 12 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 10 reps
- 315kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 6 reps
Seated Incline Curl
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps