Biel Biarnés
Sep 4, 2026, 10:37 AM
New Workout
Duration
16m
Volume
2,798 kg
Lat Pulldown (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 340kg x 7 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 114kg x 7 reps
- 214kg x 10 reps