Amir Samir
Sep 4, 2026, 1:06 PM
Pull Day
Duration
1h 4m
Volume
4,259.5 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps
- 350kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 155kg x 7 reps
- 255kg x 7 reps
- 355kg x 7 reps
21s Bicep Curl
SetsWeight & Reps
- 121.5kg x 21 reps
- 221.5kg x 21 reps
- 321.5kg x 21 reps
Rope Cable Curl
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 8 reps
- 317.5kg x 12 reps