Ali Ali
Sep 4, 2026, 1:07 PM
Push Day
Duration
22h 19m
Volume
2,275 kg
Bench Press (Barbell)
SetsWeight & Reps
- 112.5kg x 8 reps
- 212.5kg x 8 reps
- 312.5kg x 6 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 6 reps
- 330kg x 6 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 10 reps
- 345kg x 8 reps