Andelko Klaric
Sep 4, 2026, 4:25 PM
leg day
Duration
0m
Volume
12,530 kg
Squat (Barbell)
SetsWeight & Reps
- 170kg x 5 reps
- 2110kg x 5 reps
- 3110kg x 5 reps
- 4130kg x 3 reps
- 570kg x 8 reps
Seated Calf Raise
SetsWeight & Reps
- 1120kg x 12 reps
- 2160kg x 10 reps
- 3160kg x 11 reps
- 4160kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 11 reps
- 260kg x 10 reps
- 370kg x 8 reps
- 470kg x 6 reps
Leg Extension (Machine)
SetsWeight & Reps
- 180kg x 8 reps
- 280kg x 8 reps
- 380kg x 8 reps