D H
Sep 4, 2026, 6:53 PM
Push Day
Duration
54m
Volume
4,209 kg
Chest Press (Machine)
SetsWeight & Reps
- 127.3kg x 12 reps
- 227.3kg x 12 reps
- 327.3kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 12 reps
- 310kg x 8 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 123kg x 12 reps
- 220.3kg x 12 reps
- 320.3kg x 12 reps
- 420.3kg x 10 reps
Seated Dip Machine
SetsWeight & Reps
- 123kg x 12 reps
- 223kg x 12 reps
- 323kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 12 reps
- 332kg x 12 reps