Pablo Grimaldi
Sep 4, 2026, 9:00 PM
inicial C
Duration
1h 4m
Volume
6,850 kg
Walking
SetsWeight & Reps
- 1660s
Leg Extension (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 345kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 135kg x 12 reps
- 240kg x 12 reps
- 350kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 12 reps
- 235kg x 12 reps
- 340kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 110kg x 12 reps
- 220kg x 12 reps
- 330kg x 12 reps
Rope Straight Arm Pulldown
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 335kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 310kg x 12 reps
Seated Calf Raise
SetsWeight & Reps
- 110kg x 15 reps
- 230kg x 15 reps
- 330kg x 15 reps