Joe Devlin
Sep 4, 2026, 11:45 PM
pull
Duration
34m
Volume
1,094 kg
Seated Incline Curl
SetsWeight & Reps
- 114kg x 9 reps
- 216kg x 7 reps
- 316kg x 7 reps
- 414kg x 8 reps
Pull Up
SetsWeight & Reps
- 18 reps
Sep 4, 2026, 11:45 PM
Duration
34m
Volume
1,094 kg
Seated Incline Curl
Pull Up