Amir Samir
Sep 5, 2026, 7:18 PM
Pull Day
Duration
2h 7m
Volume
4,364.5 kg
Single Arm Lat Pulldown
SetsWeight & Reps
- 125kg x 15 reps
- 225kg x 15 reps
- 325kg x 18 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 155kg x 7 reps
- 255kg x 7 reps
- 355kg x 10 reps
21s Bicep Curl
SetsWeight & Reps
- 121.5kg x 21 reps
- 221.5kg x 21 reps
- 321.5kg x 21 reps
Rope Cable Curl
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 8 reps
- 317.5kg x 12 reps