Sep 6, 2026, 4:13 AM

LEG DAY

Duration

1h 0m

Volume

1,909.626 kg

Bulgarian Split Squat

Bulgarian Split Squat

SetsWeight & Reps

16.803893641534597kg x 10 reps
26.803893641534597kg x 10 reps
36.803893641534597kg x 10 reps

Goblet Squat

SetsWeight & Reps

19.071858188712795kg x 12 reps
29.071858188712795kg x 12 reps
39.071858188712795kg x 12 reps
49.071858188712795kg x 12 reps

Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

SetsWeight & Reps

19.071858188712795kg x 10 reps
29.071858188712795kg x 10 reps
39.071858188712795kg x 10 reps

Straight Leg Deadlift

Straight Leg Deadlift

SetsWeight & Reps

19.071858188712795kg x 10 reps
29.071858188712795kg x 10 reps
39.071858188712795kg x 10 reps

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

SetsWeight & Reps

19.071858188712795kg x 20 reps

Lateral Band Walks

Lateral Band Walks

SetsWeight & Reps

125 reps
225 reps
325 reps

Hip Thrust (Barbell)

Hip Thrust (Barbell)

SetsWeight & Reps

19.071858188712795kg x 15 reps
29.071858188712795kg x 15 reps
39.071858188712795kg x 15 reps
49.071858188712795kg x 15 reps

Squat (Bodyweight)

Squat (Bodyweight)

SetsWeight & Reps

140 reps