Ali Ali
Sep 6, 2026, 5:41 PM
Push Day
Duration
1h 31m
Volume
1,548 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 112kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 38kg x 10 reps
Chest Press (Machine)
SetsWeight & Reps
- 145kg x 8 reps
- 245kg x 8 reps
- 345kg x 8 reps