Ali Ali
Sep 6, 2026, 6:18 PM
Pull Day
Duration
36m
Volume
1,704 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 145kg x 8 reps
- 245kg x 10 reps
- 345kg x 10 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps
- 35kg x 12 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 8 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps