Amir Samir
Sep 6, 2026, 7:01 PM
Push Day
Duration
1h 41m
Volume
3,635 kg
Bench Press (Smith Machine)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 8 reps
- 335kg x 9 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 120kg x 6 reps
- 220kg x 5 reps
- 320kg x 9 reps
Chest Press (Machine)
SetsWeight & Reps
- 155kg x 8 reps
- 255kg x 8 reps
- 355kg x 8 reps