Neil Parker
Sep 7, 2026, 11:20 AM
upper body
Duration
52m
Volume
5,309.75 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 131.25kg x 12 reps
- 231.25kg x 12 reps
- 331.25kg x 11 reps
Triceps Pushdown
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 117.5kg x 12 reps
- 217.5kg x 12 reps
- 317.5kg x 12 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 115kg x 12 reps
- 217.5kg x 10 reps
- 317.5kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 6 reps
Seated Incline Curl
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps