Lukas Jade
Sep 7, 2026, 2:20 PM
Freitag
Duration
1h 44m
Volume
7,667.5 kg
Standing Cable Fly
SetsWeight & Reps
- 115kg x 7 reps
- 215kg x 7 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 112.5kg x 8 reps
- 212.5kg x 7 reps
Pull Up (Weighted)
SetsWeight & Reps
- 110kg x 7 reps
- 210kg x 5 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 150kg x 9 reps
- 250kg x 8 reps
- 350kg x 6 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 160kg x 9 reps
- 260kg x 9 reps
- 360kg x 9 reps
Shrug (Smith Machine)
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 7 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 1110kg x 7 reps
- 2110kg x 6 reps
Bench Press (Barbell)
SetsWeight & Reps
- 160kg x 7 reps
- 260kg x 6 reps
- 360kg x 4 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 9 reps
- 270kg x 7 reps
- 370kg x 6 reps