Lukasz Staniszewski
Sep 7, 2026, 3:29 PM
Chest and Back. Arnold split.
Duration
1h 16m
Volume
9,364 kg
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 125kg x 7 reps
- 225kg x 7 reps
- 325kg x 7 reps
- 425kg x 6 reps
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 8 reps
- 440kg x 8 reps
Bench Press (Barbell)
SetsWeight & Reps
- 125kg x 7 reps
- 225kg x 7 reps
- 325kg x 7 reps
- 425kg x 6 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 162.5kg x 8 reps
- 262.5kg x 8 reps
- 362.5kg x 8 reps
- 462.5kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 168kg x 10 reps
- 275kg x 8 reps
- 375kg x 8 reps
- 475kg x 9 reps
Face Pull
SetsWeight & Reps
- 125kg x 15 reps
- 225kg x 11 reps
- 328kg x 8 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 140kg x 10 reps
- 245kg x 8 reps
- 345kg x 8 reps
- 445kg x 8 reps