Linnea Gustafsson
Sep 8, 2026, 6:05 AM
upper day 1
Duration
45m
Volume
4,577 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 227.5kg x 10 reps
- 330kg x 10 reps
- 432.5kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 126kg x 10 reps
- 233kg x 8 reps
- 333kg x 8 reps
- 433kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 8 reps
- 315kg x 8 reps
Shrug (Cable)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 10 reps
- 310kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 123.25kg x 6 reps
- 223.25kg x 6 reps
- 321.25kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 133kg x 10 reps
- 240kg x 7 reps
- 340kg x 7 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13kg x 8 reps
- 23kg x 7 reps
- 33kg x 7 reps
leg lifts
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
seated russian twist
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps
- 35kg x 8 reps
toe touch
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps