Pablo Grimaldi
Sep 8, 2026, 2:56 PM
inicial A
Duration
1h 1m
Volume
7,760 kg
Walking
SetsWeight & Reps
- 1600s
Leg Press (Machine)
SetsWeight & Reps
- 160kg x 12 reps
- 230kg x 12 reps
- 3100kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 12 reps
- 350kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 12 reps
- 345kg x 8 reps
- 435kg x 4 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 235kg x 12 reps
- 340kg x 12 reps
Incline Chest Press (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 245kg x 12 reps
- 350kg x 12 reps