Amir Samir
Sep 8, 2026, 3:15 PM
Pull Day
Duration
10m
Volume
1,635 kg
Single Arm Lat Pulldown
SetsWeight & Reps
- 125kg x 16 reps
- 225kg x 16 reps
- 325kg x 18 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 155kg x 7 reps
Sep 8, 2026, 3:15 PM
Duration
10m
Volume
1,635 kg
Single Arm Lat Pulldown
Seated Cable Row - V Grip (Cable)